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Stir-Fried Beef Gyros In Pita Pockets

Steak is stir-fried with onions and served with a yogurt sauce and vegetables in a pita.

  • 30
    min
  • 4
    SERVINGS
  • 480
    Cal
  • 30 g
    Protein

Ingredients:

  • 1 pound beef Round Tip Steaks, cut 1/8 to 1/4 inch thick
  • 2 teaspoons minced garlic
  • 1 teaspoon dried oregano
  • 3 teaspoons olive oil, divided
  • 1 medium onion, halved, thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 pita breads, cut in half, warmed
  • 2 small tomatoes, thinly sliced
  • 1/2 small cucumber, cut into 1/8-inch half moons
  • 1/2 cup prepared cucumber ranch dressing

Cooking:

  1. Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Toss with garlic and oregano.

  2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add onion; stir-fry 3 to 4 minutes. Remove.

  3. Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef.

  4. Return beef and onion to skillet; heat through. Season with salt and pepper. Serve in pita pockets with tomatoes, cucumbers and dressing.

483 CALORIES

0 % *

4.3g SAT FAT

0 % DV **

30g PROTEIN

0 % DV

4.1 mg IRON

0 % DV

6.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 483 Calories; 189 Calories from fat; 21g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 66 mg Cholesterol; 756 mg Sodium; 42 g Total Carbohydrate; 2.7 g Dietary Fiber; 30 g Protein; 4.1 mg Iron; 593 mg Potassium; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.6 mg Zinc; 50.2 mcg Selenium; 104.9 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.

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