Beef is an excellent source of protein and supplies 10 essential
nutrients including B-vitamins, zinc, and iron that support an active
and healthy lifestyle. The nutrients in beef provide our bodies with the
strength to thrive throughout all stages of life. Learn more about
beef’s nutrients below.
If there was a protein contest, beef would surely be crowned the king!
One 3 oz cooked serving of beef provides 25 grams, roughly 50% of your
Daily Value, of this important nutrient that supports strong, lean
bodies—making it an excellent source!
Research on heart health shows that eating lean beef can be a solution
to one of America’s greatest health challenges. Not only can lean beef
be part of a heart-healthy diet, but it can help lower cholesterol as
part of a healthy diet and lifestyle.
We all know beef tastes great – but did you know that beef can be good
for you, too? Check out some answers to your most pressing questions
when it comes to incorporating beef into a heart-healthy lifestyle.
All beef cuts contain 10 essential nutrients including protein, zinc,
iron and many B vitamins, but cuts can vary slightly in their nutrient
content depending on their location on the carcass. See the nutritional
profile of some of the classic and up-and-coming beef cuts.