Lean Beef 101:
Lean beef provides nearly half of the protein you need and 10 essential nutrients for about 150 calories per 3 oz. serving.
Beef gives you power. Power to feel fuller longer.
Power to stay active longer. Power to manage your weight. All while
giving your body the nutrition that it needs.
LEAN BEEF FLASH FACTS:
(Based on a 3 oz. serving)
- Lean beef provides nearly half of the daily value for protein.
- Lean beef has less than 10 grams of fat.
- Lean beef has 4.5 grams or less of saturated fat.
- Lean beef has less than 95 mg of cholesterol.
Besides just tasting great, the nutrients in lean
beef, such as protein, iron and B-vitamins can help satisfy you and
maintain a healthy weight, build muscles and fuel a healthy and active
lifestyle. Research suggests that eating lean beef can also improve
So, if you haven’t already, check out some of the most
popular lean beef cuts like Strip Steak, T-Bone, and Tenderloin Steak.
You’re probably already cooking a lean cut at home or choosing it when